Month: March 2020

Trend setting styles are here

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When it comes to watches, it plays an essential role in one’s fashion sense. A watch is more than just an accessory and is an extension of your style and fashion sense. Today’s watches incorporate some of the finest designs with revolutionary technology and all this at nominal rates. They combine skilful craftsmanship and innovative technology in both men and women genre. And with names such as Titan watches India, Aspen, Citizen, Casio, Timex Group, DKNY, Armani, Fastrack and many others, you will be spoilt for choices when it comes to exquisite and multifaceted watches for both men and women. From eloquent luxury timepieces to trendy daily wear watches and everything in between is available at the best prices in India.Along with watches, sunglasses also set a vital statement in one’s sense of style. Sunglasses could be hugely complimentary to your style if chosen appropriately.   This sector of fashion industry has spread at prodigious speed and with names such as Ray Ban sunglasses, Fahrenheit, Vogue sunglasses, Fastrack sunglasses and Vintage sunglasses which brings the latest in style and fashion. They offer a wide catalogue of designs and styles for both men and women that will compliment every style, no matter whatever your fashion sense may be.Among the popular styles of sunglasses both for men and women are Aviators, Wayfarers, Wraparound, Polarized, Fashion, Sportswear etc.Watches and sunglasses are among the integral fashion accessories but other items which form an important part of our daily activities such as bags, college backpacks, women handbags and laptop carrying cases are also touched by the fashion revolution. This has led to superior quality products in trendy and stylish designs. Brands such as American Tourister, Lavie and Golla bags have revolutionised bags industry with their range of stylish and modish bags which are available at modest price. They have brought highly durable and stylish bags which will accompany you in many journeys and never go out of style. Maximum space utilisation along with the latest in technology giving strength to these bags without any compromise on comfort and strength makes these bags both fashionable and durable. In this industry names such American Tourister ,Lavie and Golla have made a reputable trust all over the world and continue to grow. One can find the complete collection of your favourite brands whether you are looking for men’s watch or sunglasses for girls, all could be found online in click of button.

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ABOUT THE AUTHOR

Tushar Verma writes about the titan raga watches for girls price in india, Buy the Best Fastrack Watches for Men & Women Online and Unisex Watches for men. For more information visit to http://indiarush.com

The Psychology Of Digital Marketing

The Psychology Of Digital Marketing

The Psychology Of Digital Marketing

The Psychology Of Digital Marketing
Download Your Free “One Page Marketing Plan”: https://aerh.co/32j1cCI

I’m going to teach you something in this episode that will positively and profoundly affect every single thing you do in marketing from this point forward.

If you want to learn how to get truly get better results from your digital marketing then it’s not about the latest funnel, or advertising hack, or social media network. But the psychology behind them that’s what really matters.

Whether we’re talking about digital marketing, traditional marketing, or a hybrid of them both, Marketing is part art, and part science.

That’s because there are people involved – and people are complicated.

One of my biggest frustrations or pet peeves in marketing and business is the superficial approach.

-Looking at effects rather than causes
-This means something could work, but you won’t know why, which means you can’t do it again and that’s not a whole lot better than gambling.

That’s why in this episode I want to break down a few of the most important things to know when it comes to digital marketing psychology.

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Unlike the older sister, more recognized at the scientific level,
parapsychology deals with all these so-called paranormal mental phenomena, or
situations that are not defined by psychology. The field of studies is still
very large, since we know for sure that we use only 10% of our brain and quite
do not know how it works or what is in the remaining 90%. Using scientific
methods, parapsychology studies the psychic powers, the interaction between
mind and matter, and survival to death. Under these general points, all the
various abnormal phenomena branch out, related to a greater and better use of
our gray matter. Parapsychology aims to find precisely these people who are
able to make greater use your mind, reaching “abnormal” results,
which might be the case only for the level of ignorance collective rights.  


The field of parapsychology is more extensive than ever, one of the techniques
used for the care and treatment of these mental states is the regressive
hypnosis, an experimental technique that can be used during a psychotherapy
that allows you to research the causes of current conflicts in the remote world
of dreams of trance that can take the form of past lives. In hypnosis the
patient can go back in time by retrieving content comparable to past lives,
where we can find the symbolic roots of his current conflict. The goal is to
resolve a nuclear conflict, a cause of discomfort, never to know or magically
unravel all the karma of the patient. The goal is to recover all spiritual
resources that allow the person to love and to evolve. In fact, the holistic
medicine includes systems of care and personal growth that take into account
the human being in all its components, both physical and mental, and spiritual
and provides a path to health and welfare based on simple practices of natural
medicine and on methods of communication and meditation.


These treatments are based on a different conception of time, understood as a
stream of consciousness, which then we must go back to past traumas in order to
solve the present ones. Our brains indeed, would be equipped with innate
potential, and we should have the sole task of awakening them, through
meditation and spiritual quest. In fact behind this there is meditation and
reflection. Only those who manage to reach a certain physical and mental state
of complete harmony, manages to exploit the powers of his mind.


And who knows if in the future we will discover that our minds really has this
incredible ability, such as telekinesis, the ubiquity, levitationArticle Submission, premonitory
dreams and a lot of other incredible opportunities that our body and our mind
can offer.

 

 

Middle Earth: Shadow of War Game Review

Middle Earth: Shadow of War Game Review

The 2014 release of Middle Earth: Shadow of Mordor was a stupendous success away any standard.  Monolith Productions and Warner Brothers Interactive Entertainment gave people a great acceptive planetary gage set swish Tolkein’s universe that bridged twenty-three of the about coarse stories trendy style The Hobbit and The Lord of the Rings.  It wasn’t antimonopoly a good ‘Lord of the Rings gage,’ Monolith introduced the Nemesis System which shook ahead an acceptant circular formula that had started to become rather stale across the genre.  While words are often thrown around when describing these receptive world games, like “living, breathing,”  and another adjectives to describe a graphical experience, Monolith actually successful something that felt smarter and to a greater extent earthy than any open world bet along ahead it.  The Nemesis System allowed players to charge forward an ever-changing hierarchy of enemies that would not only fight against you, merely fight against each another, with everyone trying to take to the top of the food chain.  The system natty Shadow of Mordor was ahead of it’s measure for sure.  With aggregated years to expand along this concept, Shadow of War is a bigger and more cavernous open world gage than its predecessor.  It’s a punt that’s more husky and ambitious in totally conceivable way, including the introduction of microtransactions, loot boxes and systems that really elicit unnecessary aft playing through this punt in its entirety.

Shadow of War is a bigger and more cavernous open world ante than its predecessor.

Shadow of War picks up abye after Shadow of Mordor.  It continues the narrative of Talion and his ties to the Elf Lord Celebrimbor their fight against Sauron, and of course, rings of hunt that are e’er being fought over.  Ultimately, this tale puts the fate of Middle Earth in Talion’s hands.  A tie of travel is bestowed upon him that grants the ability to dominate the Orcs that control numerous regions of the realm. As Talion’s army increases, the abort goal of the stake is to abound able to assault Sauron directly.  There are around beforehand and pore characters added in this chapter of the story, and the gage does make good on the promises of bridging the gap between the iii Tolkein tales.  It would feature wholly inappropriate to spoil what this is, exactly.  Regardless, Shadow of War’s ties to The Hobbit and The Lord of the Rings feels a little stronger this time around.

The existent star of the prove is in the gameplay systems though — principally the Nemesis System, the domination of Orcs, and the building of your army to take on Sauron.  This system is thence well implemented here.  You’ve got a big open world to cave with multiple regions that ask to be taken control of away completing quests, tracking slow enemies, and either removing them from move aside buffoonish them or turning them to your side.  While the system is similar to the prototypic punt in a handle of ways, the scope has certainly broadened.  You abreact burst a lot of variety here in terms of the Orcs you’ll find that are dominant outposts or just roaming the land.  There are random events that’ll expect that you just don’t abstractionist coming.  You may burst killed an Orc’s “Blood Brother” ahead in the game only to be them scupper you later along.  They all bristle unsocial dialogue, appearance, strengths, and weaknesses and it really makes the fights with them anger like an up-to-the-minute struggle in a intense war.  You keep also do things like send spies to fall in the ranks, cumulate intel on your enemiesComputer Technology Articles, and attribute change Orcs and Trolls to antithetical ranks in your own hierarchy.  The most impressive thing is how constitutive it all feels for a game with such a broad scope.

Brake Repair – Evaluating the Quality of Your Brake Pads

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Getting new brake pads for your car is a popular type of brake repair job. It probably is not something that you are excited about getting done but it is a safety feature that should make you feel better about being behind the wheel of a motor vehicle. Once you have gone to a brake repair service facility and new brake pads have been installed in your motor vehicle it then becomes your job as the vehicle owner to evaluate the quality of them. The manufacturers of brake pads must make it their business to develop the most quality product that can be developed. Every vehicle is equipped with different types of brake pads but they all must have one thing in common- they all must be effective and super safe. Sport cars and sedans need different features when it comes to their brakes because they are purchased by different kinds of drivers and are not all driven the exact same way. As well they are not created equally. You need to bear this in mind when it comes to your brake repair and the quality of the brake pads that a mechanic shop places in your automobile. Braking force makes a difference to how good quality brake pads really are. The pads are expected to bring about a sufficient amount of grip with a brake rotor but it is essential that the grip is as constant as possible. The brake rotor must also be equal to the touch of the brake pedal and it must be less affected by the temperature being emitted by the brake rotor. When you stop your car in heavy traffic you need the brake pedal to respond to the touch of your foot immediately and you want it to be a smooth stop. There is a heat recovery in the brakes that can go into overheat recovery for your brake pads that is a significant feature when it comes to safety. If you develop a problem with this then you must take your vehicle into a brake repair center at your earliest convenience. It helps to know what overheat recovery is all about. The brakes must be speedy enough with the heat recovery to have the power to stop your motor vehicle if you must use the emergency brake. You can check to see that the heat recovery is working effectively by pulling on the emergency brake to help your car to stop when you are driving at a fast rate down a hill. The brake pads need to work under every circumstance, both in regular driving situations as well as in emergency circumstances when you need to use the emergency brake, such as when you are driving down a hill that is treacherous and steep. Brake repair when it comes to pads is also tied into the rotors on a car. The brake pads influence the action of the brake rotors. You should look for rotor friendly pads that can help to lower a repair bill. If you must change or skim your rotors every time you have the pads replaced then your car has been outfitted with abrasive pads. When you have non-abrasive pads installed on your vehicle then the rotors on the car will last for up to four to six different brake pads replacements. This will save you money and says a lot about brake pad quality.

Article Tags:
Brake Repair, Brake Pads, Motor Vehicle, Brake Rotor, Heat Recovery, Emergency Brake

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ABOUT THE AUTHOR

A Fern Park, FL brake repair expert will make sure your vehicle can stop on a dime. To find a mechanic you can trust your vehicle to visit: www.cottmanoffernpark.com.

Root Chakra Healing Music – Let Go Worries, Anxiety, Fear – Chakra Meditation Music

Root Chakra Healing Music – Let Go Worries, Anxiety, Fear – Chakra Meditation Music

Root Chakra Healing Music – Let Go Worries, Anxiety, Fear – Chakra Meditation Music

Root Chakra Healing Music – Let Go Worries, Anxiety, Fear – Chakra Meditation Music

ROOT CHAKRA / Also known as the 1st or Root Chakra, the Muladhara (sometimes spelled as mooladhara) is considered by many to be the most important Chakra as this is the Fundamental (or Mool) Chakra. Without Balancing it, now matter how hard we try, higher chakras can not be healed / unblocked. Located at the base of our spine, it is the root chakra that governs over our physical energies, giving us a sense of safety and security with other people and ourselves.

The Frequencies in the music resonate with Root Chakra also, our fundamental energy center, which normally gets blocked by fear, anxiety, worry. This sound track promotes the healing of Root Chakra thus removing all these blocks and boosts energy… boosts positivity.

Also Red is the color of Root Chakra. Thats why this video features a beautiful Mandala with red color, which is used in color therapy for healing and balancing root chakra.

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MORE INFO on CHAKRAS
http://meditativemind.org/2017/04/spiritual-way-to-heal-yourself-know-your-energy-chakras-chakra-healing-unblock-all-7-chakras/

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NEW TO Chakra Meditation? Try our Guided Meditations Here

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SUBSCRIBE and JOIN the Meditative community of 400,000+ Minds : http://www.youtube.com/subscription_center?add_user=TheMeditativeMind

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YOU MAY also like other videos from this series
Root Chakra Healing Music : http://youtu.be/OMPaU5L3zy0
Sacral Chakra Healing Music : http://youtu.be/YxnKBMblrXk

¸¸.•*¨*•♫ ALBUMS & SINGLES are now available for SALE

iTunes
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♡ THANK YOU FROM BOTTOM OF OUR HEARTS ♡

Everyone at Meditative Mind would like to Thank all you Beautiful Souls, who support us by listening to our meditations and healing music, giving us their feedback, sending us their love and blessings and buy our meditations, solfeggio music, chakra chants and healing music.

This all helps us to continue on our journey, on our mission. MISSION to bring more peace and mindfulness in people’s lives through Music, Meditation and Chants. And you make this journey more beautiful for us, everyday, by joining in these sessions.

Thank You All from the bottom of our Hearts.

❮ Infinite Love and Gratitude ❯

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MANTRAS for Meditation PLAYLIST

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SOLFEGGIO Sleep Music PLAYLIST

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CHAKRA Meditation Music & Chants PLAYLIST

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HEALING Chants & Music from around the World
https://www.youtube.com/playlist?list=PLsuCfYXzi5DKmw-arWUg3zqjZ6xe3BxOE

These benefits include more energy and positive state of mind. Studies have also recently shown that meditation increases the level of melatonin. A hormone that supports your immune system. Therefore making your immune system stronger and making you healthier. This horomone also slows down the signs of aging, increases better sleep patterns, increases your energy level and may even inhibit cancer cells from growing.

If you do not know anything about meditation, or have never tried it before, do not worry. Meditation is something that takes a certain amount of meditation, concentration and desire. You have to want to meditate and want to do it successfully. Meditation can change your life if you do it correctly. If you do not do it correctly, than you are just wasting your time. For maximum benefit you should try to meditate for at least 20minutes a day before you go to sleep. Below are some great steps for you to follow beginning your new adventure to meditation.

Method

First find a quiet and comfortable place. Sit on the floor or in a chair, whichever is more comfortable for you and sit with your neck and back straight, but not stiff. Do your best to keep all thoughts of the past or the future out of your mind and just focus on the present.

Now become aware of your breathing. Listen to the air enter and leave your mouth. Feel your stomach rise and fall with each breath. Pay attention to the way that each breath is different from the one before it. This will keep you completely in the present.

Sit back and watch the thoughts pass through your mind, good or bad. Do not react to these thoughts but do not ignore them either. Simply note them and remain in your calm and relaxed state of breathing.

You may find that you get carried off in your thoughts. Do not get discouraged, just understand where your mind went and return back to your breathing. This is natural.

At the end of your meditation time, take an extra few minutes to become aware of where you are and stand up slowly.

This is the perfect step by step guide for beginners of meditation. Meditation can be a great alternative method for any and every disease or illness. Meditation brings out to a state of relaxation that no other can. Once you master meditation it instantly becomes something that you will always want to do. Something that you want to focus your life around.

Meditation is a skill that has been dismissed by a lot of people before they even learn about it or try it for themselves. It is a known fact that stress and anxiety sometimes causes or even worsens any condition of illness that a person may have. Why not try a method that can reduce if not eliminate altogether the stress in your life and the unnecessary anxiety? It will be extremely difficult to master at first, but once you understand the skill of this new treatment, you are well on your way to an alternative treatment that works for you.

Meditation is not for everyone. You must have the dedication and a large amount of self discipline. Without self discipline you have no chance of using this treatment to your benefit. Be serious when you begin your meditation research and your treatmentsFree Web Content, it will work for you.

I Tried To Master Hypnosis

I Tried To Master Hypnosis

I Tried To Master Hypnosis

I can finally control people!!

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Hypnosis is used by so many more people these days and this should indeed be so.  Hypnosis is awesome in its effectiveness and it couldn’t be easier to use.

Have you noticed the growth in the volume of newspaper and magazine articles which focus upon hypnosis? The subject matter ranges from how Paul McKenna hypnotized an ex girlfriend to make her enjoy eating curries, to the use of a hypnotic gastro-band for easy weight loss to members of the police force being taught hypnotic skills as a means of improving interrogation technique.

Hypnosis can be used to assist in anything which has a psychological input – which means that it can benefit you in pretty much anything at all. Hypnosis provides what is arguably the fastest and most successful phobia cure, it is a natural means of relaxation and therefore effective in combating stress and overcoming anxiety, it can be used to build confidence and change the way in which you perceive events. Hypnosis can be used to boost your memory, alter habits and give you the confidence to pass your driving test.

Hypnosis has an incredibly wide spread usage and in this day and age where you often have to fight to get to the top you really cannot afford to ignore its power. Every top athlete uses hypnosis. Why is this so? The answer is that they use hypnosis because it works. Hypnosis is used in sport, business, health and relationships because it provides an easy way in which to change your natural and instinctive thought processes.

Hypnosis works; its benefits are wide ranging. The bonus is that it’s easy to use and easy to fit into your routine. You can just listen to a hypnosis mp3 with headphones at night when you go to bed. You won’t disturb anyone else, and you don’t have to take time out to do it. And it works even as you fall asleep. It really couldn’t get much easier, could it?

Another reason why hypnosis is so popular is that it has no downside. There are no nasty side effects, no unknown dangers which could pop up and surprise you at some future date. Add to all of this the ease with which you can obtain a hypnosis mp3; there are hundreds of them available, at your fingertips, just a few clicks of your mouse away.

Ah, yes, and that’s another thing – they are cheap. You get an hour of serious therapy or motivation or confidence building (or whatever) for just a few dollars, as compared to $100 or more for an alternative therapy session.

Hypnosis is totally amazing. It provides access to your subconscious mind, the part which knows just what to do and just how to do it. It is a state of relaxation which allows you to take a step back and to see things from a different angle. But although it is so amazing and so effective what makes it especially awesome is how easy it is to use.

Roseanna Leaton, specialist in hypnosis mp3 downloads for healthHealth Fitness Articles, success and well-being.

P.S. Would you like to relax or feel more confident? Why not grab a free hypnosis mp3 from my website and try it for yourself?

http://www.roseannaleaton.com/

Secrets to Affiliate Millionaires – 5 Affiliate Marketing Strategies for Your Success with Low Cost

Secrets to Affiliate Millionaires – 5 Affiliate Marketing Strategies for Your Success with Low Cost

Many studies show that there are a lot of free affiliate marketing strategies on the internet. However, the problem of most new affiliate marketing entrepreneurs who have a limited budget is that they do not know exactly what strategies are workable and effective for their business. In this article, you will discover which affiliate marketing strategies are workable and proven that they are the most effective approaches. Also, you will learn how to start, build, run and grow your affiliate marketing business with those strategies as follows.

Free Affiliate Marketing Strategy #1: Place Online Classified Ads.

Many experiences and investigation reveal that online classified ads are one of the most popular advertisements for buyers and sellers on the internet. If you have your own limited budget and would like to gear up the affiliate marketing business, placing online classified ads could be your choice. There are many well known online classified ads submission directories on the internet. The highest recommendation and the most popular site on the internet is the Craigslist directory. It is the global online classified ads submission directory. Actually, it is the most largest and popular site for placing an ads online now.

The secrets to affiliate millionaires for placing online classified ads to Craigslist are: (1) write your classified ads directly for your target audiences (2) include high performance keywords to maximize the benefits of searching (3) post your classified ads nearby the target (e.g. city, state and country) and (4) post often your ads on the Craigslist site.

Free Affiliate Marketing Strategy #2: Article Marketing.

The article marketing has been proven that it is one of the best affiliate marketing strategies to drive high quality traffic and boost your affiliate commission. Actually, you will not pay any cents for this strategy if you learn and know the right way to approach this strategy properly. Many studies reveal that there are three categories you should consider for this strategy: (1) major and well-known article submission directory (2) minor article submission directory and (3) niche article submission websites. The highest recommendation for writing your articles and submitting your articles is to ensure that you submit all quality articles to those major and well-known submission sites. The characteristics of those major sties could be: (1) there is a lot of traffic and there are many proactive authors (2) there are many features supporting their authors and (3) there are a lot of potential partners.

The secrets to affiliate millionaires for writing articles are: (1) ensure that your articles are targeted to your audience with high quality and professional (2) include all high performance keywords to your articles and (3) write the most attractive article title.

Free Affiliate Marketing Strategy #3: Search Engine Optimization.

Search engines play a major role for online business on the internet. There is no doubt that you should apply this strategy for running your affiliate marketing business. However, to apply this strategy, you have to build your own quality website. There are a lot of affordable and cheap web hosting package out there to help you out. Also, there are a lot of resources and guidelines for this strategy on the internet. In this section, you will discover and learn the highlight issues for maximizing the power of search engine optimization.

The secrets to affiliate millionaires for optimizing your website are: (1) insert all high performance keywords to your web page (e.g. META tag, title, header and body) (2) discover and generate niche keywords for your web page (3) write high relevancy and quality content to your high performance and niche keywords (4) ensure that you submit your website to well-known site and search engine submission directories and (5) exchange links among other websites.

Free Affiliate Marketing Strategy #4: Blogging Online Marketing.

Another affiliate marketing strategy you should consider for your success in the affiliate marketing business is to build up your own blog. Blog or web log is the most popular and fastest growing strategy for affiliate marketing entrepreneurs to grow their business. The greatest recommendations for blogging online are: (1) use your blog as a personal website to promote yourself and your business at the same time (2) use your blog as a review place for affiliate products and (3) contribute your works, news, information and servers in your blog as the community for your business.

The secrets to affiliate millionaires for setting up your own blogs are: (1) post often the affiliate products review and buyer’s guides (2) post often your personal messages to your customers or readers (3) advertise your blogs in multiple marketing channels (4) participant in the blog community and exchange comments among other blogs and (5) have a fun when you are using blogs to promote yourself and business.

Free Affiliate Marketing Strategy #5: Contextual Advertisement.

The contextual advertisement is another alternative affiliate marketing strategies to earn extra money for building, running and growing your affiliate marketing business. If you have truly limited budget and are looking for earning extra money to help your business, the contextual advertisement such as AdSense, Clicksor, and Auction Ads could be your choice.

The secrets to affiliate millionaires for earning extra money through those contextual advertisements are: (1) provide high quality and relevancy content (2) include high paying and performance keywords and (3) drive traffic to your content through multiple affiliate marketing strategies.

Final thoughts, you have learnt how to start, build, run and grow your affiliate marketing business with low cost. With those above strategies, it will cost you only the web hosting package, which should be less than $100 per year. AlsoArticle Submission, you should run those strategies by steps: (1) place your online classified ads on Craigslist site (2) write and submit your articles to well-known article submission directory (3) optimize your web page (4) setup your own blog and promote yourself and (5) earn extra money through the contextual advertisements.

Larimar – The Crystal of Natural Flow

Larimar – The Crystal of Natural Flow

Larimar – The Crystal of Natural Flow

This blue Caribbean wonder embodies the vibration of fresh, tropical waters. As you slip into its cooling energies, it helps you go with the flow of the tides of life. Larimar is a crystal of abundance, opening you up to the limitless opportunities present rather than delivering your specific requests. It has strong ties to Atlantis where it was believed to be used as a healing tool to soothe extremes in emotions such as anger or hysteria. Larimar balances the throat chakra; allowing you to speak honestly and protecting your endeavours to find the truth

To find out more about my book, diary, guided meditations, workshops, free newsletter and monthly online crystal sales, please visit www.adambarralet.com

8 types of Thai Millionaire Amulets

8 types of Thai Millionaire Amulets

8 types of Thai Millionaire Amulets

Thai amulets : 8 types of Thai Millionaire Amulets
See website at http://www.billionmore.com/
See Video at http://youtu.be/kXWFy7Q2X3w

Let’s Meditate!

Let’s Meditate!

The mention of meditation usually brings to mind an old sage sitting crossed-legged in a cave. You don’t have to be old or go to a cave to practise meditation. In fact, meditation is something that everyone can learn and practise in our daily life so that our mind is calm and free from worries. In today’s hectic and stressful world, many people are often tensed, anxious and unhappy. Meditation is a useful tool to help us overcome stress and find the much needed inner peace.

The essence of meditation is to quiet the mind. Each day thousands of thoughts race through our mind. As a result, we do not have a clear and focused mind. It’s like rough sea churning up sediments causing the water to be murky. When the sea is calm, the sediments will settle and the water will then become clear. Similarly, through meditation, we learn to calm the mind and rid ourselves of distracting thoughts so that our mind will become clear and alert. We will also feel more relaxed and refreshed. When we master meditation, we can also easily change our mind from troubled to peaceful or from negative to positive. Thus, we will become happier and feel more peaceful.

Meditation is not something that is difficult to learn. The key is to keep practising. The length of time to meditate depends on how much time you have. On a busy day, you may choose to just spend 10-15 mins meditating. If time permits, you can always try to meditate for longer period of up to an hour.

Try these simple steps for a start.

* Find a quiet place so that you will not get distracted by noise.

* Sit in a comfortable position. You can choose to sit with your legs crossed or otherwise. You can also sit on the chair if you like. Try to keep your back fairly straight so that your mind will not become drowsy and you won’t feel sleepy so easily.

* Gently close your eyes and breathe naturally through your nose.

* Turn your attention to your breathing. As you inhale, notice that your stomach expands. When you exhale, notice it contracts. This movement of expansion and contraction in your stomach as you breathe is the focal point for you when you meditate. If you can’t feel much of the movement, gently place your hand over your stomach and you will be able to feel it better.

It is very common that after a short while of noting the movement of your stomach, your mind starts to wander off and you start thinking about other things. When you notice this, slowly bring your attention back to the focal point and start noting the stomach movement again. Every time when your mind goes astray, just come back to the focal point again. Don’t feel frustrated or give up easily if you find you can’t concentrate for long on the movement of your stomach. Be patient and continue to practise. With practise, you will realise that your concentration improves and your mind wanders off less. Keep an open mind and allow yourself time to experience the true benefits of meditation.

When our mind is peaceful, we can experience true happiness. Ask anyone if he or she wants to be happy and the answer is most definitely “of course!” So meditation is for everyone, regardless of age, race or religion. As long as we want to experience happiness and inner peaceFeature Articles, meditation can help us achieve that.