Abs Workout for People who get Bored Easily – Core and Cardio Workout

Give yourself a smart jumpstart towards your fitness goals with this 2 week plan that can be repeated & reused. 40 minutes a day, this program uses HIIT, strength, cardio, yoga, Pilates, & more to bring about results safely and quickly. All you need is dumbbells. Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more Abs Workout for People who get Bored Easily – Core and Cardio Workout Continue reading

How Much Protein Do You Need Per Day?

“In today’s video, I’m going to go over how much protein you should consume in a day. Protein is essential for building muscle, burning fat, supporting organs, supporting thyroid and adrenal glands, and helping your overall health. If you’re trying to heal and regenerate your body, then I would recommend consuming 50% of your body weight in grams of protein a day. If you weigh 160 pounds then I would recommend 80 grams of protein a day in your diet. If you’re trying to burn fat, then I would recommend 75% of your body weight in protein in grams a day because you’re going to replace extra carbohydrates in your diet and consume more protein to burn more fat. If you weigh 160 pounds, then you would consume 100-120 grams of protein a day. If you’re trying to build muscle, then I would recommend consuming 100% of your body weight in protein in grams a day. If you weigh 160 pounds, then you should be consuming 160 grams of protein a day. Depending on what your goal is for your body, you will want to modify your protein intake in your diet. “How Much Protein Do You Need Per Day? Continue reading

Get Your Free Access To This Powerful Traffic System!

Finally, one of the best traffic generation systems has now released their version 2.

Version 2.0 is definitely more viral and more rewarding.

Here are the reasons why I like this system:

1) It shares up to 90% of its revenue with ALL its members, no purchase needed. Definitely no Ad Pack to purchase!

2) ‘Timer-free’ ad viewer. (You’ll know what I mean and how important it is once you see how it works.)

3) ‘Real visit’ tracking system. (You can tell how long visitors have surfed on your ad. This itself is revolutionary!)

This is a system with lots of potential and it has just been launched. Check it out.

Join Now

With over 100 testimonials, this is something you don’t want to miss.

Join Now

P.S. There is a $2600 ‘Cash Prize’ Contest for the launch on 16 Feb. Get the first mover advantage now! Continue reading

Six Pack Bag Innovator 300 Review

“Six 6 Pack Fitness Bags – A huge number of you have probably encountered the same situation with meal prepping that I have. You don’t put faith in your workplace, buddies, or eateries to have the meals you require, so you diligently prep meals to bring with you all over you go. You wind up with duffel bags and backbacks loaded with meal prep containers. Then again, you wind up with food squashed into your work clothing and filthy socks touching your eating utensils. The clever and properly named 6 Six Pack Fitness has came up with an answer for the health conscious athlete. An excellent meal prep bag intended to help you transport your meals, supplements, workout shakes, and then some. The Innovator 500 Series measures 17″x 9″x 13.5″ and weighs around 5 pounds. This bag carries up to 5 meals. The Innovator 300 Series measures 17.5 x 9.5 x 13.5 inches & 6.4 pounds.”Six 6 Pack Fitness Bags Continue reading

Full Body Workout – Or Split Routine?

“QUESTION: Hello, Mr. Labrada, my name is Joseph, and I would like to ask you if I should do a full body workout or a split. In my gym, many people do a split routine but I was led to believe full body workouts are more effective. Should I do a full-body workout 3 times a week or split up my bodyparts? ANSWER: The answer to this question depends primarily on how much experience you have in the gym. Generally speaking, beginners can benefit greatly from a full body program. During your full-body workout phase, focus on compound movements. For optimal results, become best friends with compound movements like the Squat, Bench Press, Deadlift and and Bent Over Rows. Understanding and mastering these core compound movements will not only add mass to your frame but provide a solid base to grow from when you move to a split routine. So when is a good time to switch to a split routine? This is different for everyone, but my recommendation to you is to make this decision based on how well you are recovering. If you find you simply can’t recover from one full-body workout to the next, it’s probably time to move to a split routine. Split routines allow more volume for each body-part and additional exercises to work the muscle from all angles, plus more rest time between workouts for the same bodyparts. I would advise you try a standard 3 day Push/Pull split initially. For example, you might do Chest/Shoulders/Triceps on a Monday. Take Tuesday off, then work your Quads, Hams and Calves on a Wednesday. Then take a day off and do Back/Biceps/Abs on Friday. This means you also keep the weekends free, which serves as a great recovery period. This isn’t the only split routine that will work of course, but it will help you to transition from a full body workout program. “ Full Body Workout – Or Split Routine? Continue reading

How To Build A Meal Plan – Learn To Calculate Macronutrients To Meet Your Goals

“Step by step guide to an easy way to build your own nutrition plan, that meets your needs and will help to you to your goals. Step 1: -Convert your weight into kilograms ( divide bodyweight in lbs by 2.2) -For males: multiply your bodyweight in kg by 24 -For females: multiply bodyweight in kg by 0.9 and then by 24 -Find the multiplier corresponding to your body fat percentage (estimate) -The value you get is your BMR (basal metabolic rate), this is the number of calories your body burns to maintain its vital functions at rest. Step 2: -Multiply your BMR by the multiplier corresponding to your activity level. -The result is your TDEE (total daily energy expenditure) Step 3: -Determine your goals -If your goal is to gain weight, eat 250-500 surplus, if your goal is to lose weight eat a deficit of 250-500, if you want to maintain your weight eat at your TDEE. Step 4: -Your protein intake should be 1-1.5g per pound of bodyweight, 1 if your goal is to lose weight, 1.5g if you want to build muscle. For losing weight -Calculate your protein intake (200lb male who wants to lose weight 200g) and multiply it by 4 = 800kcal -1g of protein has 4kcal, 1g carbs 4kcal & 1g fats 9kcal. -Deduct the caloric amount of protein from your caloric goal -The calories that are left will come from fats and carbs. -Calculate 20% of your caloric goal for fats. -The rest will come from carbs. For building muscle: -Make sure at least 50% of daily calories come from carbs. DONE!”How To Build A Meal Plan Continue reading

Look thep dolls – – Magical dolls

Look thep dolls

Look thep on sale by real magic master patana.

Worldwide shipping with custom rituals based on your birthdate and birth time.

Real powerful look thep by ajarn patana only. The Look Thep doll is said to follow the Kuman Thong, an age-old Thai necromancy tradition of preserving stillborn foetuses to hold the spirits of children as good luck charms.

Buy a look thep doll here
Known as Child’s Angel or "Look Thep" in Thai, these life-like dolls are being toted around by several Thai celebrities and women A craze for eerily lifelike supernatural dolls has swept Thailand in recent months. … Their name, "luk thep", literally translates as "child angels" and people … the dolls appear to be particularly popular with middle-class women

 

Continue reading

Thai Black Magic – Archived Discussions – master patana

Archived Discussions – Thai Black Magic Forum

Topic: Thai Black Magic Real? I need a love spell

Joe
Moderator
Posts: 6,785

Re: Thai Black Magic Real? I need a love spell
Hi, anyone tested Thai black magic instead of voodoo?
Are these real? I need a love spell to get back my lover.

JenniferX
Top Poster
Posts: 9,245

Re: Thai Black Magic Real? I need a love spell

I don’t find anything about black magic real at all, most are scams online. Maybe you can find .. but it’s 1 in 100,000!
Lionel Posh
New Member
Posts: 16
Re: Thai Black Magic Real? I need a love spell
Hey Joe, I am a believer of black magic. Thailand and cambodia has got the best magic that works. For love, I have used a ‘ghost doll’ from a master in Thailand, they called in LOOK KOK, or LUK KOG, not sure the exact spelling. You can look up for these.
Paula Belinda
Member
Posts: 247
Re: Thai Black Magic Real? I need a love spell
I own one too, I got it from a master in thailand chiangmai, I could not remember the way there or the address. A friend of mine who married a Thai brought me there during my trip last year. He is a good master who does all these black magic – You can search up for Master Pattana. His black magic does work, its real. I got my boyfriend back after the ritual and getting the "spiritual doll" I guess it’s called look kog in thailand. But eventually I ditched my bf due to other reasons.
Lionel Posh
New Member
Posts: 16

Re: Thai Black Magic Real? I need a love spell
"But eventually I ditched my bf due to other reasons."

Errr. what other reasons? Mind sharing?? 😀 😀 😀

Quanapa
Member
Posts: 578
Re: Thai Black Magic Real? I need a love spell
I met this master in person as well. He is known as Ajarn Patana in the region. (Ajarn means a master or a teacher in thai language.) He is a white and black magic master. I bought a wealth ring from him last year. It didn’t work for the first 2 months. But my luck became better and money really starts flowing in, and the same year I won lottery 3 times. To think back now, life is different after I got the ring. I think someone created a website for him. You can check out the contact on google… I will see if I can find him online.
Ryan Lee
Member
Posts: 665

Re: Thai Black Magic Real? I need a love spell

I don’t really believe in black magic at all.
I don’t even know why I am in this forum.
I am bored…. ;P

Quanapa
Member
Posts: 578

Re: Thai Black Magic Real? I need a love spell

The site is summongenie.com. Is the same master.

Joe
Moderator
Posts: 6,785

Re: Thai Black Magic Real? I need a love spell
Hey thanks Quanapa, for the info. I felt so lost now.
Quanapa
Member
Posts: 578

Re: Thai Black Magic Real? I need a love spell

You’re welcome, or consider changing a new girlfriend. 😛

Chill bro!

Continue reading