Healthy Green Smoothie Recipe (Fat Burn & Weight Loss)

“Come hang out with me while I make the best green smoothie recipe for weight loss. This green smoothie will help you burn fat and lose weight. I love making this smoothie for post workouts or even for a light dinner. I hope you guys like the video. Love, Jen

*Please Note: I am not a nutritionist or doctor, I am simply sharing with you my everyday smoothie recipe. Please consult a doctor before making any strict dietary changes.*”Healthy Green Smoothie Recipe (Fat Burn & Weight Loss)

Healthy Pumpkin Spice Pancakes

“Jamie Eason is in the Bodybuilding.com kitchen to share some of her favorite clean recipes. Today it’s Pumpkin Spice Pancakes. (HD Reupload)
| Ingredients |
1 1/2 cups oat flour
2 tbsp Splenda, Truvia, or Ideal
1 tbsp baking powder
1/2 tsp salt
1 tbsp cinnamon
1/4 tsp allspice
1/4 tsp nutmeg
4 egg whites
1/2 cup raw pumpkin
1-1/2 cups unsweetened Almond Breeze

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| Directions |
1. Preheat griddle to medium heat.
2. Mix oat flour, Splenda, baking powder, salt, cinnamon, allspice and nutmeg in a bowl.
3. Wisk egg whites and pumpkin. Mix in Almond Breeze.
4. Add wet ingredients to dry ingredients and mix together.
5. Spray griddle with non-stick butter spray.
6. Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.

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| Nutrition Facts |
Serving Size 1 Pancake
64 Calories
Total Fat 1.3 g
Total Carb 9.5 g
Protein 3.5 g”
Healthy Pumpkin Spice Pancakes

High protein smoothie recipe, Vegan Bodybuilding

“I decided to try filming something a little bit different today, and thought I would share my “go to” protein smoothie recipe. It’s a high calorie smoothie, but you can make it without some of the ingredients if you want to lower it to fit your macros. It’s ideal for people on a bodybuilding diet; I have it in the morning sometimes when I don’t have time for breakfast, or straight after a workout.

The main ingredients are:

1 x ripe banana
100 g strawberries
50 g blueberries
2 x scoops vanilla protein powder (I use either VeganSmart or Spirutein)

For extra calories (and taste) these are the optional ingredients:

200 ml Coconut water
20 g peanut butter (Whole Earth)
1 tbsp chia seeds (Bulk Powders)
7 g goji berries (Bulk Powders)

The recipe is suitable for vegan and vegetarian diets. Note that if you match the ratios above it’s 616 calories per serving. A full nutritional overview is included in the overview.

All the ingredients were blended together in my Nutri Ninja with a little bit of extra water for better consistency. You can use ice or frozen fruit to make this nice and cold and refreshing, but be warned there is a risk of an extreme ice cream headache!!”High protein smoothie recipe, Vegan Bodybuilding

Cuisine Vietnamienne

Ce top de la cuisine vietnamienne présente les plats typiques à déguster lors de votre prochain séjour au Vietnam. Ayant goûté des plats vietnamiens depuis Ho Chi Minh jusqu’à Hanoi, nous avons sélectionné les principaux mets à ne pas manquer. Commandez une bia hoi, l’une des bières les moins chères au monde pour vous rafraîchir et accompagner votre repas.