“In this series health and nutrition expert Patrick Holford gives you the low down on vitamin and mineral supplements. From natural food sources to the ideal supplement package find out what you need to do to ensure that you get the perfect balance of nutrients into your body each day. He also offers his secrets to healthy ageing which will help you to keep the effects of the passing years at bay.”The health benefits of Zinc Continue reading
“Learn about maca root benefits as a natural energizer that can help to nourish and balance several important body systems, increase bone density and rejuvenate sex drive. Rejoiced in Peruvian culture for its super-tonic effects and supremely nutritious attributes that help to provide strength and endurance for physical activity high in the Andes mountains.”What is Maca Root and Why is It a Superfood? Continue reading
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Do you want 6 pack abs? Of course you do, we all do! Summer, and swimsuit season, is just around the corner. That means its time to start working on those flat abs you want so badly. Dont have time to work out for hours every day? Not to worry, with a little planning and ten minutes a day, you can have the 6 pack abs, toned abs you want.Step #1 Pay attention to your fuel. Track what you eat and what you burn each day. Abdominal fat is just that, fat. If you want to see the muscles underneath and get rid of the bulge youre going to have to consume fewer calories than you burn.
How Can I Track My Calories To Get 6 Pack Abs?
There are wonderful, free, and easy to use programs and iPod/iPhone applications that will help you track what you eat and what you burn each day. Use them to stay on track. One pound of fat is 3500 calories. That means that by simply burning 500 more calories a day than you eat you can lose a pound in 7 days.Tracking what you eat will also help you see what foods fill you up longer and what foods burn quickly. Quick burning foods mean youre hungry soon after you eat them.
Eat Healthy To Get 6 Pack Abs?
Aim for lean protein, lots of fiber and fruits and veggies.Step #2 Get moving! Move your body; it wasnt designed to sit on a couch or at a desk all day. Take the stairs, take a walk around the block, move your body and find a way to take at least 10,000 steps a day. Studies have shown that people who take 10,000 steps a day lose weight faster and keep it off. Theyre healthier and thinner. You can be too!Instead of sit-ups, spend ten minutes working through a low rep workout. Do full crunches where your legs also come off of the ground, bridge, single leg abdominal press, plank pose, and side plank. Move through each repetition slowly so you get the full benefit of the movement and hold the exercise for a few seconds before releasing it.
How Much Fat Can I Burn To Get 6 Pack Abs?
Youll build muscle and burn more fat. Repeat each exercise 8-10 times then move onto the next exercise.The good thing about these core exercises is that you dont need any fancy equipment to do them. All you need is ten minutes. Get down on the floor during your favorite television show or do them right when you get up in the morning before your shower.With commitment, a plan of action and a little bit of willpower you can have those flat abs you want. Watch what you eat, get moving and find ten minutes each day to work your core muscles. Youll have that beach body in no time.
“After the abdomen, the thighs are the next most vulnerable part of the body to fatty deposits, and the most unsightly to look at when riddled with cellulite. If you have these and have tried to tone your thighs without desirable results; here’s how to lose thigh fat quick and easy. “How to Lose Thigh Fat Quick and Easy Continue reading
“Ever wonder if your meal and training plan is suitable for your specific body type? Genetics play a HUGE role in our bodies ability to lose stubborn body fat. What works for one person will not necessarily work for another. Check out this informative video for guidance on the 3 main female body types or somatypes : ectomorph, mesomorph, and endomorph. While you may be a combination of 2 body types, most people primarily fall into one of the 3 main groups.
The tips presented in this video can make significant changes if you never adapted your meal or training plan for your SPECIFIC body type. “Female Fat Loss By Body Type- Gauge Girl Training Continue reading
“The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.
“Are you fighting a cold or feeling low on energy? Check out this list of 5 of the best foods to eat when you’re sick with a cold or flu. These time-tested remedies can provide various levels of relief to help you get back on your feet and feeling better faster — give them a shot! ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day.”5 Foods To Eat When Sick Continue reading
“Eating Healthy can be a drag. Especially if your pockets don’t reach the prices of the food. It would seem it is a lot cheaper to eat unhealthy.
It’s crazy how a candy bar is 50 cents and an apple is a 1.25. Looks like the system is out to get us.
In this video I’m going to guide you on your journey to a healthier money saving lifestyle.