Female Fat Loss By Body Type- Gauge Girl Training

“Ever wonder if your meal and training plan is suitable for your specific body type? Genetics play a HUGE role in our bodies ability to lose stubborn body fat. What works for one person will not necessarily work for another. Check out this informative video for guidance on the 3 main female body types or somatypes : ectomorph, mesomorph, and endomorph. While you may be a combination of 2 body types, most people primarily fall into one of the 3 main groups.

The tips presented in this video can make significant changes if you never adapted your meal or training plan for your SPECIFIC body type. “Female Fat Loss By Body Type- Gauge Girl Training Continue reading

How do carbohydrates impact your health?

“The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.

Lesson by Richard J. Wood, animation by Qa’ed Mai.”How do carbohydrates impact your health? Continue reading

5 Foods To Eat When Sick

“Are you fighting a cold or feeling low on energy? Check out this list of 5 of the best foods to eat when you’re sick with a cold or flu. These time-tested remedies can provide various levels of relief to help you get back on your feet and feeling better faster — give them a shot! ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day.”5 Foods To Eat When Sick Continue reading

How To Eat Healthy To Lose Weight Fast!

“Eating Healthy can be a drag. Especially if your pockets don’t reach the prices of the food. It would seem it is a lot cheaper to eat unhealthy.

It’s crazy how a candy bar is 50 cents and an apple is a 1.25. Looks like the system is out to get us.

In this video I’m going to guide you on your journey to a healthier money saving lifestyle.

Now if you are looking for places to buy your groceries on the low check out my go to list”How To Eat Healthy To Lose Weight Fast! Continue reading

Foods for Diabetics

“Super Foods for Diabetics”

“Please note: I am not medically trained nor am I promoting any product. This video clip was created as part of an educational assignment and should be treated as such. Thank you to those who have watched it and have commented both positively and negatively. It is great to see people exchanging ideas, views and opinions. Thank you again.

Hi again to all of you who have viewed and commented on my ‘school’ project. I appreciate your comments and concerns and once again want to clarify that i undertook this small project, researching reputable sites, and acknowledged that i am not medically trained. I can however say that many diabetics suffer their diabetes differently. My husband WAS a Type 2 Diabetic but due to calorie control, cutting back on high processed carbs/sugars and a little bit of walking has managed after 10 years to come off his insulin and is now classified by his specialist as a NON DIABETIC. Many of you are pushing alternative treatments, selling products etc that I do not and cannot recommend through this YouTube clip. Please respect each other’s views and use this clip as a guide and not as gospel. Do some research of your own and take control of your health. All the best. Liz :)”Foods for Diabetics Continue reading