4000 calories a day Meal Plan

“In this video I am going to show you how I eat little bit over 4000 calories a day and introduce you my clean bulk meal plan, which consists of 6 meals!

Do you want to build muscle but you don´t know your calorie maintenance level? Never mind! Start 4000 calorie bulk!

1st meal:

It is nothing more than a post workout shake without protein powder and some healthy fruits packed with vitamins, minerals and antioxidants. It is fluid so it can be easily digested. I recommend to drink it straight away after your work out.

2nd meal:

Lentils and veggies. I prefer to cook this meal, because it is packed with proteins and carbs which you need the most after your work out and it takes less than 10 minutes to prepare it.

3rd meal:

Olive oil to build muscle mass? Exactly! It is quite fast and practical to drink 100 ml of it while builking. It is one of the most calorie dense foods on the planet.

4th meal:

Here I just pretty much make a variation of the second meal. This food contains the prevalent amount of my daily calorie intake.

5th meal:

Here I like to snack onto a chocolate bar or even better – dark chcolate (75% and more is better). After that I drink my flaxseed oil rich in omega 3´s.

6th meal:

This meal is full of casein – slow releasing protein and some carbs from bananas.

This was my whole daily meal plan in 3 minutes!

I hope you could see and understand how easy it is to eat 4000 calories a day! I hope, you enjoyed this video and and see you in the next one!”4000 calories a day Meal Plan

Bodybuilding Meal Plan, What to Take in Breakfast?

“Nutrition Forest Ultra Bull Power Xtreme Muscle Recovery

Ultra Bull Power, Xtreme Muscle Recovery supplement is especially for men’ health. It has been observed that large number of males is not able to sustain their muscles strength due to luxurious lifestyle such as no exercise, unhealthy diet, smoking and alcoholic drinks etc. lack of work out and nutritious food is pulling down their health. Therefore Nutrition Forest has manufactured a supplement, Ultra Bull Power, provides muscles strength to men.

Many men and boys join gym and do intense work out to reduce weight. On account of intense work out their muscles get stretched and discomfort which cause severe pain. Ultra Bull Power Xtreme Muscle Recovery helps to provide relief to muscles from pain. Apart from this, it is also beneficial for providing strength to weak muscles.

This supplement contains vitamin, minerals and phytochemicals which contribute to male strength. It supports the body’s ability to produce balanced hormones and create stamina when combined with regular exercise and a healthy diet.

Natural bodybuilding precision is a technique that is sure to maximize muscle gain in the shortest possible time. Some natural bodybuilders even see the results of steroid users by paying very close attention to their training precision. If you are a natural bodybuilder, and want huge results, now is the time to start paying attention to the word precision.

In natural bodybuilding, there leaves very little room for training error. Natural training with precision is crucial for significant muscle achievement. Let’s face it, a steroid induced bodybuilder is granted a greater margin of error in training, and nutrition. Steroids aid bodybuilders in recovering faster, and can support longer, more intense bodybuilding training sessions.”Bodybuilding Meal Plan, What to Take in Breakfast?

Athletic Greens Review<

“Have you heard of Athletic Greens? If so, you are probably wondering how to secure a free trial offer – click on this link to visit the website where you can receive your sample pack from Athletic Greens for free! There is no obligation, you can receive the sample and never have to buy another product, we just want you to be able to try the superfood drink that is sweeping the nation!” Athletic Greens Review

Skinny Fat Solution Fitness Program Review

“Hi there I am doing a Skinny Fat Solution Review so you know what it involves.
It is a fabulous guide for successful toning and chiseling of my body which has helped improve self-esteem, especially after having two kids. You can use Skinny Fat Solution to lose weigh because it is a comprehensive guide that will effectively lead you to succeed in this manner. Not only that but you can also use skinny fat solution to build muscle.
This guide will change the way you think about getting in shape forever, you’ll learn the strategies.”
Skinny Fat Solution Fitness Program Review

SKLZ 6X Footwork and Agility 6x Training Hurdle Fitness Gear

“For speed, agility and plyometric drills, it’s hard to beat hurdles. That’s why these all-purpose hurdles are designed to stand up to the biggest beatings and heaviest athletes. Lightweight, durable and featuring bounce-back construction, they come in packs of six.

Highly durable, multi-directional speed, agility and plyometric hurdles
Bounce-back construction
Superior, one-piece twist design
Lightweight, durable and easy to store
Includes six 6-inch hurdles, carry bag and usage guide
For More Information or to Buy, Check Out SKLZ 6X Footwork and Agility 6x Training Hurdle At”
SKLZ 6X Footwork and Agility 6x Training Hurdle Fitness Gear

Cardio Training: Workout to Fast Fat Loss, Biggest Loser Weight 61′ Fitness

“Cardio Training: Workout to Fast Fat Loss, Biggest Loser Weight 61′ Fitness

Lose Weight with the best training about Fat Loss, this is a super indicate for Tae Bo

Tae Bo is the master of Fat loss and Lose Weight.

Weight loss and conquer your perfect body with Tae Bo Exercises”Cardio Training: Workout to Fast Fat Loss, Biggest Loser Weight 61′ Fitness

Massive Back Workout!

“This video shows a full back workout routine. This video contains footage of 7 different exercises. Within these back exercises we performed 5 sets, 15 – 20 reps with only 1 to 1.5 minutes in between sets.

The entire back workout took roughly 1.5 hours. The back exercises that were performed were:

* Close grip rows
* Lat Pulldowns
* Revers grip rows
* Dumbbell rows
* Wide Grip Machine rows
* Rope pulldowns and rope rows which were super sets with each other.”
Massive Back Workout!