“The secret to mastering double unders once and for all

If you have been struggling to string together multiple double unders its likely due to one of these reasons
1. you’ve been using someone elseÍs jump rope or a rope at your gym
2. youÍve been using a jump rope with inferior speed
3. you’re not consistently practicing with the same rope

If you’ve been watching your friends string together multiple double unders and RX WODs while you still struggle, now is the time to buy your own rope! Stop using the kinked and broken ropes that everyone else uses and that donÍt fit you. With a clip of a wire cutter, this rope will be custom fit to YOU and only you which means that every time you see double unders come up in a WOD you will not be guessing how your rope will handle.

The WOD Nation speed rope was made by a CrossFit athlete specifically for mastering double unders. This rope is not a toy like many others for sale on Amazon. We use ballistic plastic handles to house lightening speed metal bearings for effortless and controlled spin. The rope is topped off with a metal extension spindle with an eyeball bearing tip that reacts to cable adjustments from the first double under to the hundredth and beyond.

This rope is for you if:
– you are serious about nailing consecutive double unders
– you are a committed athlete that wants crush your previous WOD times
– you’re sick of doing 3 or 4 times as many singles for every double under

WOD Nation Speed Jump Rope already available” WOD Nation Speed Jump Rope Review

HydroFlask Water Bottle Review

“HydroFlask has been doing really well over the past few months and it seems like just about everyone has one these days. They recently changed their logo up so look for the newer stuff if you can. I don’t think it matters much, but maybe. Here are some of the advantages of Hydro Flasks:
– Double wall vacuum insulated stainless steel water bottle keeps drinks cold for up to 24 hours and hot for up to 6 hours
– Premium grade 18/8 Stainless Steel BPA free Sports Bottle
– High quality colorful powder-coated matte finish exterior that never sweats
– Hydro Flask donates 5% back to a charity
– Lifetime Warranty”
HydroFlask Water Bottle Review

Fatty Liver Diet Recipes and Health Teachings Review

“This Fatty Liver Diet review is the complete gathering of basic information about Fatty Liver Diet – a brand new treatment written by Dorothy Spencer – a hepatology nurse, a Veteran Nurse, a Health Consultant, a Medical Researcher, and an author. This program is written basing on the experience of a real user – Jessie – who saw the fatty liver disease had almost gone after just a few months following program. According to Jessie, Fatty Liver Diet reveals scientifically-proven healthy diet plans, body detox food recipes, and a lot of helpful recommendations from the top US’s hematologists and dietitians to reverse fatty liver disease without using costly yet useless medications or dangerous surgeries.

The author claims that using program, fatty liver sufferers will no longer need to worry about the huge amount of money they have to spend or unwanted side effects they might have to experience because this program covers 100% natural remedies and nutrition tips that can be easily applied at home. Fatty Liver Diet has been experienced and proven to work by hundreds of fatty liver disease patients worldwide, so people should take a try and see how amazing and useful it is!”Fatty Liver Diet Recipes and Health Teachings Review

Attack of the Back Fat | Get rid of the Bra Bulge Exercises | Natalie Jill

“Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas.

What you will need: Own body weight, band with handles, rubber banding, hand weights or tubing

Exercise #1
Swimmers – start using nothing.
Stand tall, put your arms out straight in front of you and pretend you are pushing through deep water and really use muscles by squeezing forward, out and back. Focus on squeezing those back muscles, and you should really feel in your lats.

Exercise #2
Straight arm reverse fly – start using nothing or grab tubing. The closer you put your hands on tube, the harder is going to be. Just grab and pull it apart, feeling it in your back. If you place your hands wider, it will make it easier.

Exercise #3
Reverse fly – bend elbows, open squeeze, push open as hard as you can

Exercise #4
Next grab band to hold onto or use your own bodyweight. Lift up, arms are straight and slowly bring it down and back up. Squeeze your back, stomach in, core tight, again, working your back up and down.

Simple exercises to do with own body weight, tubing, banding or weights.
How many do you do? Do what is intense for you. If it was easy, up your resistance, do more repetitions and go slower. There is no magic number! But remember you have to do the work to make the change.”
Attack of the Back Fat | Get rid of the Bra Bulge Exercises | Natalie Jill

Butt Workout, Glute Exercises, At Home Booty Fitness Routine

“Butt Workout | Glute Exercises – At Home Leg Workout. Booty. You can use leg weights too if you wish. These are some of my favourite glute isolation exercises. Lunges and squats are more of a compound move but the rest are glute focused exercises. Try them out guys! You will definitely see a difference in size. Haha! As always thanks so much for watching! And also thanks so much for 50k subs! Appreciate all your support! Love ya all!” Butt Workout, Glute Exercises, At Home Booty Fitness Routine