1) The weatherDepressed by the long, dark winters in your home country? Stuck indoors due to endless days of grey drizzle? Thailand’s endless blue skies and warm days can offer a much needed tonic to even the most sun-starved SAD sufferer. It is definitely hot and sunny in Thailand. Bangkok, somewhat suprisingly, boasts the highest average temperature of any city in the world.
In April the temperature in Bangkok can reach over 40C but has dropped as low as 10C. A particularly pleasant time to visit Bangkok is November to December. The temperature being in the more comfortable mid 20s. The hottest time of the year in Thailand in general is April – around the time of the Songkhran water festival. In Thailand the climate tends to vary with altitude – Chiang Mai and other Northern cities experiencing more comfortable temperatures. Thailand does of course have a wet season with rains causing widespread disruption.Thailand can be thought of as having three seasons: hot, rainy and cool. The hot season runs from March to May. The rainy season runs from June to October and the cool season runs from November to February.Generally for sun-starved farangs the sunny climate in Thailand is a very big attraction. It’s fantastic to be able to snorkel in warm, clear seas at a time of year when back in a place like UK people are fogbound and shivering.2) The food Thai food is world famous – and with good reason. There is a good range of different foods available in Thailand and invariably it’s of high quality and delicious. Once you’ve tasted food in Thailand you will very likely get addicted. Even Thai food in restaurants back in “farangland” will just not be the same after tasting the real thing.
As well as a huge variety of dishes available there are an equally huge number of venues of different types. International style dining is available in most hotels and there are chain style restaurants for most food tastes. Anna’s cafe can offer a pleasant dining experience in a restaurant environment that will be more familiar to Westerners. There are several around town. Indian, Chinese, Japanese, Western, Italian are just some of the menus available in Bangkok. Even smaller cities will have a huge selection of restaurants.
My favourite places to dine are the small street side restaurants. They usually just have plastic tables and chairs, some Christmas tree style lighting and ice cold beers. Menus vary but include noodles, soups, rice and seafood dishes. They are also extremely reasonable. A decent meal for two costing in the range 100 to 200 baht depending on extras. There are also low cost eating facilities in places like TOPS supermarket in Central Plaza. You can select your dishes from the selection available and seating is provided. Not the most intimate dining experience but you notice that everyone sitting near you (you will often be the only farang) looks amazingly happy (See Thailand photos for a snapshot).So, eating in Thailand is a great pleasure. Try different dishes, experiment, but watch out for the really spicy dishes!3) Islands and beachesThailand has many famous islands with stunning beaches. There are whole books devoted to Thailand’s wonderful islands and beaches. A lot has been written and said about this aspect of Thailand. Post-tsunami things have been a little more circumspect than in the past. However, there’s no doubt that Thailand has some of the best beaches in SE Asia if not the world. Scuba diving is also excellent and well-catered for, mostly through PADI centres. Snorkelling trips are widely available and typically organised through the hotel or a local agent. You can of course just get your flippers and mask on and start swimming. The organised trips are often worth it as you will be able to access remote reefs and islands where there is a wider variety of marine life. Many other water activities are also available – kayaking, jet ski and of course banana boat! Thailand is a very big draw if you are a lover of water sports. There is also the rather pleasant nature of beach life – even if you can only make it out to the islands on the weekend. There is something extremely satisfying about sitting at a small beachside restaurant sipping ice cold Singha beer and shooting the breeze with good friends. Some of my favourite beaches are Kata beach (Phuket), Ao Prao Resort (Samet), Klong Dao Beach (Lanta) – so many happy memories. 4) The peopleThere is much that can be said about Thai people, their positive attitude to life and their friendly nature. On the whole most Thai people are extremely tolerant and welcoming to foreigners. Thais tend to be very laid back and easy-going, unless offended, at which point they can become stubborn and in extreme cases verbally or physically violent. Even more has been written on the subject of Thai women and their many charms. For the majority of Western men moving to (or visiting) Thailand, enjoying the company of Thai ladies is a major incentive. Thai women tend to be charming, beautiful, slim and feminine – traits that many Western men complain are in short supply in their home countries. Problems can arise with Thai women – usually this comes about because the Western guy has not taken time to understand Thai culture and the Thai way of thinking. This does often lead to unfortunate situations. Mostly these can be avoided – being better informed does help and there is certainly no shortage of advice on this website and on the Internet in general.I have found Thai people to be helpful and pleasant in my travels in Thailand. There’s no doubt that Thai people are on the whole very pleasant to interact with. 5) The cost of livingCompared to the West Thailand has a very low cost of living. For example a fantastic condo with swimming pool, 24 hour security, broadband internet and all amenities can be had in a nice area for typically £300 to £500 per month. However, all budgets are catered for in Bangkok and much cheaper (and much more expensive) facilities are available.One useful tip is, if you can, to get a Thai contact to check out apartments for you prior to your arrival. They can also negotiate much more effectively. On one occasion I was able to get a friend to negotiate a great monthly rate for a top-floor serviced apartment that was HALF the rate quoted on the Internet – a saving of around £500 per month. There are many bargains to be had and no shortage of accommodation in Bangkok. As mentioned earlier food is also very cheap and generally a wide range of products are much cheaper in Thailand than in Western countries. The UK in particular seems to be the ripoff capital of Europe. I usually buy my running shoes and sports clothes when visiting Thailand or Malaysia as prices are often as little as 30% of what I’d pay for the same thing in the UK. Other clothes such as T-shirts, jeans, sandals, shoes, wet suits and so on can all be had at a fraction of what you’d pay in UK.6) The nightlifeThailand’s famous, and some would say infamous, nightlife acts as an giant magnet to men (and women) from all over the world. Sadly Thailand has developed a unenviable reputation internationally as the prostitute capital of the world (or at best SE Asia). The most famous red light areas catering to Westerners include Patpong, Soi Cowboy and Nana Entertainment Plaza (NEP) in Bangkok. There is also naughty nightlife to be had in Pattaya, and on the island of Phuket, centered around Patong beach in Phuket town. Unfortunately (or fortunately if your tastes are so inclined), brothels exist all over Thailand, but the vast majority cater to Thai men. Official estimates of sex workers in Thailand put the figure at around 70,000 including 30,000 under 18. Further “official unofficial” (from the police) statistics put the more likely number of sex workers in Thailand at over 200,000. There are also many young ladies who fall into a “grey” area – incidents of college students and office workers freelancing for extra cash on the side are commonplace.Naughty nightlife aside – Thailand, and especially Bangkok has a very lively nightlife. Nothing seems ever to close in the “City of Angels”. Whereas in UK most establishments on the High Street will be close by 5.30pm many outlets in Bangkok don’t even open until that time! There are many pubs, clubs, discos, indoor and outdoor restaurants, cinemas, bowling centres, and shopping malls all open until late. Bangkok is certainly one place where you will never be bored of an evening and the same goes for many of the outlying provinces and islands. 7) The pace of lifeWith our hectic lifestyles in the West we often dream of leaving the rat-race and downsizing into a slower pace of life. Thailand is an ideal location in which to achieve that aim. With the combination of low cost of living and excellent facilities, life can be good in Thailand, some would say better than the West, on very much less money. Whether your inclination is to the metropolis of Bangkok or the quieter outlying provinces, the pace of life and laid back attitude of the Thais can be a refreshing change from the hurly-burly of Western life. Sure, Thailand is no panacea, but there’s no doubt that there are many Westerners living a quietly-contented, low-stress life in Land Of Smiles.8) The cultureThere is so much to see in Thailand. There is a feeling sometimes that once you’ve seen one temple in Thailand you’ve seen them all. Personally I never tire of learning more about Thai history, the Thai people, their religion and beliefs. I never get bored of visiting the wonderful temples and historic sites. Thai culture is fascinating and there are many cultural avenues to pursue in Thailand – Thai dancing, arts and crafts, martial arts, festivals and special customs are endlessly varied and interesting. From Songkhran to Loy Kratong, from Thai silk to Muay Thai, from Ayutthaya to Wat Arun, there is so much to explore and learn about.9) The facilitiesGenerally I’ve found facilities to be of better quality (and cheaper) in Thailand than in the West. Golf courses, cinemas, swimming pools, beach facilities, hotels, restuarants, serviced apartments, and shops are generally very good and provide excellent service. Medical facilites are also very good, clean and with efficient Doctors (but you do pay).
Getting around Bangkok and travelling in general is also rather easy. There is always a motorbike taxi on hand for short trips, or aircon taxi. I’ve also travelled in tuk-tuks, songthaew, skytrain, aircon buses. In many ways getting around in Thailand on public transport is far easier than in the West, where you really do need your own car to conveniently get around.10) The shoppingBangkok is pretty famous for its shopping. The big shopping malls include Central Plaza, Mahboonkrong (MBK) and the new Siam Paragon, but there are many shopping malls in Bangkok and many more under construction. Shopping facilities are plentiful outside of Bangkok too, with most towns having a variety of stores and shopping facilities. One of the big advantages of shopping facilites in Thailand over the West is that they are usually open until quite late (by Western standards). Central Plaza on Rama 3 for example closes around 10pm. Many small shops are also open 24 hours. Seven-Eleven stores are widespread.I’m no great lover of shopping to be honest, but I’ve had many enjoyable shopping trips in Thailand. Whereas in UK it often feels like an ordeal, in Thailand, and especially in some of my favourite malls like MBK and Central it becomes a pleasurable activity that I look forward to. The shopping malls also make great places at which to people watch. I often sit in Starbucks in Central or a coffee shop MBK armed with an iced-tea and my Bangkok Post and just watch the world go by.SummaryThailand is something special, it is a magical place that is much more than the sum of its parts. It is a heady mix of all the above ten items and much, much more. Whether you plan to visit for a holiday, work or retirement Thailand has something special to offer you.
It is about being prim and proper. To some
it is about comfort. People find clothes and shoes fashionable if they
are coated with comfort. There is no point wearing a daring outfit with a
plunging neckline if you feel shy and awkward. You wont be doing
justice to either the outfit or yourself. Fashion has many definitions
and no one can really use a particular term to define it. But whether
you are rich or poor, a sale on fashion will make every human weak in
Clothes were once a basic human necessity. Today it has become a mark
of ones status. People, especially women love wearing clothes that top
the seasons fashion charts. It not only makes them feel good, it also
makes them look stunning. There is a wide variety when it comes to
womens fashion clothing. On a normal sunny day, a woman can look her
feminine best by stepping out in a pair of washed out denims and a
simple t shirt. Jumpers and polo necks look chic with a pair of cotton
pants or denims and can lend a touch of innocence to the entire
ensemble. On a cold winter morning, a trip to the local grocery store or
an evening stroll in the park can be enjoyed with a warm snugly
cardigan wrapped neatly around your everyday clothes. Wearing a simple t
shirt with light coloured cardigans in shades of peaches, baby pinks
and sky blues will give a touch of softness to your entire look.
For an evening out with your friends you could sashay in a dress
which is fitting enough to make you look sultry but not much revealing
to make you look vulgar. For a date, you could team a smart looking
blazer with the same dress giving it a sassy change. And you thought
blazers were just for women perched high on the corporate ladder. Womens fashion clothing
also includes quirky coloured skirts worn with simple shirts and
blouses. A plain light coloured top can be worn with a flowery printed
skirt with a thin necklace holding a pendant. Classic! Jumpsuits are a
fun way to bring out the little girl in you. It looks extremely
feminine, not to mention totally marvellous.
There are so many options to choose from. Depending on your body
types, clothes can flatter your good areas. But choosing the wrong
outfit can highlight your problem areas doing nothing good for you in
the bargain. Sale on fashion
gives you the excuse to shop in bulk explaining to your loved ones that
it is a wise investment. The staggering 50 70 % off on sales can make
any woman drool. Nothing can be better than the worlds most gorgeous
looking dress purchased for half its price.
Is Hypnotherapy FAKE therapy? | Kati Morton
Hypnotherapy is a form of psychotherapy in which a patient is guided into a deep state of relaxation or trans-like state, and once in that state the therapist works with the patient to help them create the change they are looking for in their life. This is done by the therapist using different guided relaxation techniques, visualizations, and even increased awareness of the mental and physical state, all of which help us slip into this trance.
While in this state, a person is able to shut off any outside noise, worry, or distraction and focus in on specific thoughts or tasks. Since this is done in such a state of relaxation, it can be helpful to try out hypnosis as a way to tap into any memories or experiences that may be too painful to recall consciously. Hypnosis is almost always done in combination with regular psychotherapy treatment.
Being in this trance like state makes us more open to suggestion and change, so it’s VERY important that you know and trust your hypnotherapist. Most commonly, hypnotherapy is used for 2 purposes.
1. For suggestion. Meaning that people will seek out hypnosis as a way to have someone help them change a behavior they haven’t been able to change on their own. Such as smoking, overcome test anxiety, or even stop nail biting. Many people have also reported using hypnotherapy as a way to better manage chronic pain.
2. Analysis: Meaning that we would try out hypnosis as a way to explore a very painful root of our issue. For example, let’s say we could never really process through the abuse that caused our eating disorder. Every time it was just too painful and we would dissociate or completely shut down. Hypnosis is another option that can allow us to finally get to the root of our struggles and bring it into our conscious mind.
ISSUES WITH HYPNOTHERAPY
Due to the suggestive nature of hypnotherapy it is actually a very unreliable form of treatment. While many people have used it to uncover repressed memories, research shows that the quality and validity of these newly found memories isn’t very reliable. Hypnotherapy can even create false memories simply because the therapist could lead us or suggest something to their patient while they are hypnotized. I am not saying that that is done on purpose, but being in that vulnerable of a state can allow us to go along with whatever the therapist says.
Hypnotherapy is also not appropriate for anyone with psychotic symptoms such as delusions or hallucinations.
Due to all of these very serious concerns, hypnotherapy isn’t very widely used anymore. While hypnotherapy isn’t brainwashing or a form of mind control, it can lead us to create false and possibly harmful memories, and possibly make our mental illness worse.
It is recommended that anyone struggling with mental illness or mental health issues seek out traditional therapy practices first since they are supported in research and have positive data to support it.
Also, in order for someone to actually be considered a hypnotherapist who can help you better manage any mental health issues you are having they have to be a fully educated and licensed therapist with and then get a certification or license for hypnotherapy. So know that you can ask them what their credentials are prior to making an appt to see them.
Last, know that I am not ruling out hypnosis from helping some of you out there, I just feel it’s important for us to be completely informed and careful when finding the right treatment. Just like I would want you to make sure you like and feel connected to your therapist, I also want you to find safe and effective treatment for whatever is upsetting you.
I’m Kati Morton, a licensed therapist making Mental Health videos!
Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself. https://www.youtube.com/katimorton/join
Ordering my book “Are u ok?”
I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimorton
Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/
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When my oldest boy was really young, he tickled my mother with that phrase. I would ask him, “What’s the matter?” and he would answer me, “Well, what the matter is…” followed by whatever it was that he needed to discuss with me. He would say it with that very serious face that children get when they are expecting to be taken very seriously. We all loved the cute way he prefaced his concerns.
I overheard my daughter talking to my two year old the other day and it caused me to remember those days long ago when her older brother used to talk about ‘what the matter is.’ At thirteen, Sissy is a natural healer and nurturer. She hovers over her baby brother kissing all of his owies and making sure that life is gentle and kind to him. We have many debates over just how much mothering is smothering, but that’s another topic for another day. What caught my attention that day was that while our little Buddha Napoleon was whining and grumbling in his two year old lingo, she was continually asking him, “What’s wrong?” She repeatedly asked it in the most loving and dear voice. “What’s wrong?” You could definitely tell that she was genuinely concerned and wanted to know what was bothering him and how could she help. “What’s wrong?” Over and over she asked him, “What’s wrong?” as he babbled incoherently at her about something that was obviously ‘wrong’ in his world.
I found myself getting really annoyed. But why? I began thinking about why that question repeated in such a sugar coated voice was bothering me so deeply. Then it hit me. This is the core of where we learn to think that something is wrong with our lives. It’s that question asked of us since the cradle. “What’s wrong?” That gets us thinking that something is actually wrong.
I told her to shift her question to “What’s the matter?” I told her that it means the same as “What’s the topic?” She could also say, “Tell me why you are upset.” Or ask him “Why are you crying?” She could also ask him, “How can I help?” Make the conversation about the topic or event without actually assuming that something in life must be ‘wrong’. Just because we are upset or frustrated doesn’t mean that life is wrong.
Asking someone, “What’s wrong?” immediately puts them into the mind frame of describing what is wrong with their circumstances. They focus only on the negative and not on problem solving or solutions. They aren’t focused on their own role in creating the situation. By asking someone, “What’s wrong?” we are doing them a disservice. We are sending them down the wrong path. The goal should be to guide them towards finding peace within the moment, towards finding solutions, towards self esteem and other things that help them move through the difficult times in their life.
Funny thing words, such power can come from a small shift in vocabulary. My personal favorite is to ask, “So tell me, what do you need?” Another favorite is, “So, what do you want to do about it?” This immediately puts them into a place of looking at a future where the negative circumstances is no longer perceived as such. What skills and tools would help them to overcome their problem? These types of questions also open up the door so that I can also propose that they might need to make a shift in attitude towards the problem or person bothering them. From that point, we can begin to take inventory of what skills and tools they already posses. We can begin looking at how to implement the changes they want to see. We can also begin brainstorming for ways to manifest whatever skills or tools they might need to acquire. It’s a very solution oriented question. Quite often, I don’t end up doing much of anything to actually fix their problem. Mostly, I just pose the right questions to get their minds moving in a different direction other than being angry or hurt by their experiences. If they really need my help, then naturally I roll up my sleeves and pitch in, but rarely do they need anything more than a different attitude and approach to life’s ups and downs.
This change in how we can show our care and compassion towards others applies to everyone regardless of age. Try it the next time a coworker is grumbling about the boss. Ask them, “Well, what do you think we should do to start making changes around here?” The next time your teenager starts sniveling about how unfair life is, ask them, “How do you propose we make it more fair for everyone involved and not just you?” When you find your spouse looking like they’re close to tears, ask “How can I help you to feel better?” These types of questions get the person looking forward towards a time when they might not be miserable anymore.
With little kids especially, it would really help to use these kinds of questions to mold their original understandings about problem solving. It’s better to get them used to looking towards creating a life they find joyful rather than towards finding fault with the world. We cannot just fix everything for them, and we cannot teach them to whine and complain. We have to teach them that it is possible to turn adversity into opportunity. We really owe it to our children to teach them how to open up and ask for help when they are overwhelmed. At the same time, we have to make sure they know they will be solving their own problems. It’s never too soon to teach our children how to take responsibility for what kind of experiences they are having. Help them when the really need it, but most of the time they just need to be reminded that they’re perfectly capable of fixing it themselves.
Copyright 2004, Skye Thomas, Tomorrow’s Edge
Meditation Music, Yoga Music, Zen, Calm Music, Yoga Workout, Sleep, Spa, Healing, Study, Yoga, ☯3642
Meditation Music, Yoga Music, Zen, Calm Music, Yoga Workout, Sleep, Spa, Healing, Study, Yoga, ☯3642
Meditation Music, Yoga Music, Zen, Calm Music, Yoga Workout, Sleep, Spa, Healing, Study, Yoga, ☯3642 – Yellow Brick Cinema’s yoga music for meditation can be combined with your yoga practice or yoga workout to facilitate healing through relaxation music. Meditation music, as background music during a yoga workout, helps practitioners to find stillness and flow in their movements. This calming music is instrumental music that, as positive energy music, or zen music makes poses feel effortless. The binaural beats embedded in our soothing music will let you deepen your yoga music meditation practice and let you find a peaceful state of zen. Find how beautiful Indian flute music, Indian music and yoga music Indian provide stress relief and helps you relax as this peaceful music acts as healing meditation to help you relax during your yoga workout. This relaxing music can also be used in a spa as spa music and this healing music can unlock your chakra and act as soothing relaxation, chakra healing music or sleep music if you need relaxing sleep music to get some much needed sleep. Whilst this music is mostly used for Yoga, Meditation, Zen or Sleep, some people enjoy this calm music for study. This relaxing music, with binaural beats, is excellent to stimulate study and many people feel that it is positive energy music to help them study. Relax and enjoy this calm music whilst benefiting from yoga.
Thanks for tuning in to our yoga music! Introduce yourself to the Yellow Brick Cinema community in the chat box and let us know where in the world you’re listening from. Enjoy! Love, Margie.
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Yellow Brick Cinema’s meditation music videos provide calming music to promote inner peace. Use our music for meditation as background music to bring soothing relaxation to your body-mind. This peaceful music is ideal relaxing music for autogenic practice and music for stress relief. Our instrumental music is deep healing music releasing positive energy and clearing subconscious negativity and therefore is ideal yoga music. When you need music for insomnia, our relaxing sleep music with its ambient, soothing sounds, will help you fall asleep. This soft, sleep meditation music with its embedded delta waves, is essential deep sleep music. So, you can choose to use our beautiful music as meditation music, relaxation music, music for sleep, healing music or yoga music.
Yellow Brick Cinema’s music for meditation will support your meditation practice, providing you with unobtrusive instrumental music to help you focus as you develop your meditative mind. Our meditation music can support your personal practice whether it be om mantra meditation, chakra balancing, shamanic healing energy rituals or developing mindfulness. Our peaceful music provides background music for you to relax to while you remove negative energy from various parts of your body and inhale positive energy. Should you decide to use sleep meditation music as part of your sleep meditation practice, this calming music will gently soothe your body-mind. This meditation and healing time prior to sleep can profoundly alter your state of inner peace.
Yellow Brick Cinema’s relaxation music is peaceful music that can be used for soothing relaxation or as study music. Because our calming music uses soft instrumental music and beautiful piano music, it is deeply relaxing music. As such it is ideal music for stress relief, with the ambient music soothing your tiredness and tension as you unwind. Use this relaxation music as background music when you study, and you will find that you can concentrate more easily. Its relaxing sounds make it perfect sleep music, lulling you away from insomnia and into dreamland. If you want sleeping music, then our instrumental new age music is perfect for you.
Our deep healing music uses solfeggio frequencies to bring about inner balance and positive energy. Use this relaxing music as background music to remove negative energy and let the healing music bring soothing stress relief. Our healing meditation music, with its 528hz miracle tone, can support you on your journey to inner peace and aid your meditation practice.
Yellow Brick Cinema’s Shamanic meditation music and Tibetan music provides soothing music for meditation. The Shamanic music uses a continuous sound and nature sounds which you can use as new age healing music or as yoga music. The Tibetan flute music, which incorporates Tibetan bowls sounds is powerful Himalayan music.
To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.
Amulet Talk Podcast Pro Pra Khun Phaen Pong Prai Kumarn Pim Lek Luang Phu Tim
Analysis and Critique of a famous publication showing an authentic Khun Phaen Pong Prai Kumarn Pim Lek Luang Phu Tim, which the magazine claims to be a Block Raek 2517 BE, in Nuea Poon Kin Hmak, but which is redefined and explained to be actually a 2514 BE Edition amulet. This Podcast Pro Amulet Talk from Ajarn Spencer Littlewood raises some points of interest, to make you consider how to analyse and use not only the visual knowledge of Muan Sarn Sacred Powders and the Pim Song design, rather, know the history of the temple, the block press molds, and do your calculations to make sure things make sense with historical records… This supposed Pra Khun Phaen Pong Prai Kumarn Nuea Poon Kin Hmak is a 2514 BE (not Block 1 2517 as claimed by this expert high class showroom with 50 committee members including competition judges… who show that they don’t know completely what they are talking about. The proof is in the Pudding, and the Pudding is explained in this Amulet Talk Pro Podcast from Ajarn Spencer Littlewood. Made for Amulets TV as an exclusive Podcast
Specialized Media Channel for Thai Amulet and Southeast Asian Occult Fans.
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Instagram is evolved to revolutionize the social media marketing services and photo sharing. Its utility enhances with the photo view enabling to desire group, stopping unwanted comments as well as preloading, saving image after posting, adding hashtag in comment, turning sound on and off, saving it without posting and many more .
You don’t need to carry your handy cams and other camera for capturing your precious moments in snapshots. Smartphones and iPhones have swiped them. It’s very convenient to click while having a sip of your coffee or dressed up for your party. The shutterbug in you has smartphone to click and instagram to share it among your friends.
The discovery of 2010, i.e. ‘instagram’, had introduced this revolutionary evolution. And it rules today. Amazing! Isn’t it? Social handles, like Facebook, Twitter, give a proper platform to let you share your instagram clicks. It is proving as revolutionary for social media marketing services India. The recent update is rocking as ‘Instagram video’ which is like a miniature of YouTube channel. For making your instagram experience outstanding, you can use the given below amazing tricks:
1. Let only selected people can see your pics: If you want only selected group of 15 or less would watch your pics, choose the option to ‘Direct’ it. The recipients can comment but your pics will not flash in search or can be deleted.
Steps to ‘direct’ instagram pics:
2. How to ignore users’ posts: If want to escape the unwanted comments from your friends’ list, instagram avails you the option to ignore the comment from the chosen friend in the list.
Steps to ignore user’s posts:
3. Let you hide/ remove the tagged photo: The photo in which you are tagged are included in your photo gallery. If someone tags you to any objectionable picture, you can either hide or remove that picture.
Steps to hide/remove the tagged photos:
4. How to filter without posting on instagram: If you don’t want to post your picture, you can use substitute of it.
Steps to filter without posting pic on instagram:
5. Let you stop people from knowing the location: The location information of each clicked snapshot is saved as the GPS data. It will automatically be appeared in your ‘Photo Map’.
Steps to remove photo from ‘Photo Map’ and to escape the information of location:
6. How to add Hashtags to your pic: If you have skipped the inclusion of hashtags in the title, you have another option.
Step for adding hastags except caption:
7. Let you share photo after posting: If you want to share your posted pictures, it is possible in instagram.
Steps for sharing picture after posting it:
8. How to save the posted photo: However, it is an automatic setting of Instagram that all captured pictures get saved. But sometimes, setting for “Save Original Photos” gets changed. Turn this option ‘on’.
Steps to save the posted picture:
9. Let you stop preloading a video: If you notice the straightaway playing of the video on your instagram and want to stop its preloading, you can do it. This actually happens due to selecting “Instagram loads the video in advance” for faster streaming.
Steps for stopping preloading a video:
10. How to on and off the sound: If you want to turn on or off the sound setting of the video, you have to change the setting of the volume.
Steps of turning on and off the sound:
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Turn on or off the sound button.
There was a glorious history of human beings involving in years of meditation to accomplish a conscious awareness of internal balance, concord and a clear perception of the universe normally denoted as meditation enlightenment or nirvana. The countless contemporary exponents of various meditation methods that characteristically entail integrated breathing and intellections assert to have attained an enlightened condition and benefited from augmented physical and mental welfare on the whole. Meditation is regarded as a means to provide relief from tension.You should get started with meditation enlightenment by acquiring knowledge of the wide range of dissimilar meditation methods. You can visit many spiritual enlightenment websites to begin with, or read different enlightenment books to achieve the objective.Determine which meditation method is most excellent in your case. Preferably, it must be one that matches as nearly as possible your own religious and rational thinking.You can pursue a meditation course to grasp the method in the right manner. This is not indispensible to learn all methods, but the majority of the more renowned institutes impart instruction in a formal manner. Gaining knowledge from an individual who has previously become proficient in the technique can make your task of meditation enlightenment lot easier and less time-consuming. There is a systematic procedure to follow for enlightenment through meditation. Firstly, put on relaxing clothes before you start any meditation sitting. Locate a dark and silent area in your house. Make sure that the area is devoid of outside disruptions.You should carry out your meditation in accordance with your selected method’s stipulations. Apposite guidance in getting well-acquainted with these is very much recommended. Almost all the well-known meditation methods (for example, transcendental meditation and Zen meditation) are instructed at centres situated in main cities all over the world.It is imperative to practise on a daily basis. Similar to most of the activities in life, the more you carry out your meditation techniques, the more adept you’ll become in them.Utilize the conventions of your meditation method’s viewpoint in your day-to-day life. Consume some valuable time to get relaxed, be pleased about the exquisiteness of the world and lay eyes on the interconnection between all objects and human beings.Keep on doing it. Sooner or later, you’ll accomplish meditation enlightenment. It demands endurance, concentration and endeavour, regularly for a time period crossing few months to several years.Continue your learning process. Make yourself familiar with the rest of the meditation fields. Don’t place limits on your inherent capacity by being excessively narrow in your actions.The expenditure of acquiring a meditation method deviates to a great extent from particular practice to particular practice. Courses of instruction vary from without payment to handsome bucks, contingent upon which method you wish to become skilled at.Continuing bodily and/or psychological states that can derive benefit from typical, physician-prescribed medical interventions must be talked about with a qualified medical professional. Meditation methods are not an alternative to recognized professional treatment.
Meditation Enlightenment, Meditation Methods
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What You Need To Know About Keeping a Spirit At Home [Part 3/4]
There’s a rising trend in millennials keeping spirts at home in the form of Thai Kumantong. They believe that the spirits will help them get rich quick and attract the opposite sex. Many rush to get them from online stores or speciality occult stores, but the lack of knowledge when dealing with such entities can lead to devastating effect. Perhaps the more important question would be – should you even keep one in the first place?
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Ajahn Jo has been a practitioner of the Thai-style spiritual craft for many years and was recommended to me by people I trust. They found him to be accurate and credible. As always, when it comes to the supernatural, there is nothing that is ever a guarantee. Enjoy this video with an open mind.
Eugene Tay is the host and author of the Supernatural Confessions series. He started this channel for others like him who are unfortunate enough to have had supernatural encounters to share their experiences.