Tag: stress

Reduce Stress, Loneliness & Depression!

Bolster your self-esteem. with a fun and easy new addition to your life! Photo by Juan Pablo Serrano Arenas on Pexels.com Studies show that time spent at the keyboard improves mental health: people who make music experience less anxiety, loneliness, and depression. Playing piano has also been shown to be a great source of stress relief, […]

Don’t stress, do your best!

♪ By Design – Kid Cudi ft. Andre Benjamin ♪ I needed to do some soul-searching because if you’re reading this and you know me (in my natural environment) I’m really stressed about a lot of things. In theory, I am aware of what I should do to control certain moods, but throw in Med […]

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